Onions mixed with shredded chicken
Overview
Purple onion is a common vegetable in our daily life. It is not only easy to obtain and store, but also has good therapeutic effects. Purple onions contain prostaglandin A, which has the effect of lowering blood pressure and softening blood vessels. It can also delay aging, enhance metabolism, prevent osteoporosis, etc. Therefore, purple onions can be said to be a universally healthy dish suitable for all ages, especially the elderly. This onion mixed with shredded chicken is not only quick to make, but also delicious, and more importantly, very healthy. If you have guests at home, it can also be used as a side dish to accompany wine, which is also very popular! If you have never eaten raw onions, you might as well give it a try, maybe you will fall in love with it like me~
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Ingredients
Steps
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Prepare materials;
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Wash the chicken breasts, put cold water into the pot, add two pieces of ginger, bring to a boil over high heat, then turn to low heat and continue to cook for a few minutes;
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Cook the chicken until it can be easily poked through with chopsticks;
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Take out the chicken, let cool completely and shred it into shreds. This step is the most tedious part of this dish. Don’t be anxious and tear it slowly. I like to tear the chicken into small pieces, flatten and loosen it, it feels easier to tear;
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Cut the onion into thin strips;
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Prepare the seasonings. If you like spicy food, you can also prepare some red oil;
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Put the onions and shredded chicken into a large bowl, add the mixed seasoning (just mix all the ingredients, you can add a little chicken soup), mix well;
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Arrange on a plate, then sprinkle with some chopped coriander and roasted white sesame seeds, and you're ready to eat.
