Sautéed Bones

Sautéed Bones

Overview

Braised pork ribs are made from pork thigh bones and have many health benefits. Its protein content is higher than that of milk powder, its iron and sodium are much higher than that of fresh meat, and its calcium content is far beyond that of other foods. Drinking more bone broth can slow down aging. Because as people age, the function of the bone marrow in producing red blood cells and white blood cells will decline. If the mucin-like proteins contained in the bone marrow can be continuously absorbed from the diet, the function of the bone marrow in producing blood cells can be enhanced, thus achieving the purpose of slowing down aging. Therefore, regular consumption of bone soup by the elderly can not only effectively curb bone marrow aging, but also prevent and treat osteoporosis. I made this for my family at home today. I bought fresh large bones and cut them in half

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Ingredients

Steps

  1. Cleaned large bones

    Sautéed Bones step 1

  2. Prepared aniseed

    Sautéed Bones step 2

  3. Add ginger and aniseed in turn and stir-fry

    Sautéed Bones step 3

  4. Add appropriate amount of water to the fried aniseed

    Sautéed Bones step 4

  5. For this step, I changed the soup pot to cook, which was faster

    Sautéed Bones step 5

  6. Boil the water and add the seasonings

    Sautéed Bones step 6

  7. Just cook it for about 45 minutes. You can also use a pressure cooker, which is faster

    Sautéed Bones step 7

  8. Finished product pictures

    Sautéed Bones step 8