Fried rice with green beans, corn and fungus

Fried rice with green beans, corn and fungus

Overview

The medical value of green beans: The main functions of green beans: lowering cholesterol in the blood, nourishing the liver and stomach, nourishing and strengthening the body, helping to grow muscles and bones, pleasing the face, making black hair, eyesight, and prolonging life. Effects of corn 1. Strengthen the spleen and stomach. Corn is a coarse grain in the north and a feed in the south. However, from the perspective of medicinal and food origins, corn is sweet and flat in nature and taste, and returns to the stomach and bladder meridian. It has the effects of strengthening the spleen and stomach, diuresis and dampness. 2. Anti-aging Corn is known for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid. Animal experiments have proven that these ingredients have anti-aging effects. 3. Prevent constipation and arteriosclerosis. Corn is rich in fiber, which not only stimulates gastrointestinal motility and prevents constipation, but also promotes cholesterol metabolism and accelerates the excretion of intestinal toxins. Corn oil squeezed from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis. 4 Anti-cancer: Corn is not only rich in vitamins, but also contains more than five times the carotene content of soybeans, which is also beneficial in inhibiting carcinogens. 5. Skin-beautifying and skin-care effects: Corn also contains lysine and the trace element selenium. Its antioxidant effect is beneficial to preventing tumors. At the same time, corn is also rich in vitamins B1, B2, B6, etc., which is effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin fitness. 6. Antihyperglycemic effect: Corn silk has certain choleretic, diuretic and hypoglycemic effects. It is commonly used among the people as a diuretic, heat clearing and detoxification. For patients with chronic nephritis or nephrotic syndrome, dry

Tags

Ingredients

Steps

  1. Break the corn into dices, dice the winter melon, I bought the green beans frozen, soak the fungus and wash them, and dice the colored peppers

    Fried rice with green beans, corn and fungus step 1

  2. Boil water in a pot and blanch fungus, green beans and corn kernels

    Fried rice with green beans, corn and fungus step 2

  3. Heat oil and stir-fry the winter melon first. I didn’t stir-fry the colorful peppers first because my children were eating them. If you like spicy food, you can replace them with red peppers and stir-fry the winter melon first

    Fried rice with green beans, corn and fungus step 3

  4. Pour in fungus, green beans and corn and stir-fry together, add appropriate amount of salt to taste

    Fried rice with green beans, corn and fungus step 4

  5. Pour in the rice and add appropriate amount of light soy sauce

    Fried rice with green beans, corn and fungus step 5

  6. Stir-fry until almost out of the pan, add the bell pepper and stir-fry evenly

    Fried rice with green beans, corn and fungus step 6

  7. Very fragrant, children like to eat it

    Fried rice with green beans, corn and fungus step 7