[Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge

[Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge

Overview

Millet has the effect of preventing gastric upset. Millet has the effect of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength. Millet is helpful against diarrhea, vomiting, indigestion and diabetes. Carrots can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure, and strengthen the heart. They are a good dietary supplement for patients with hypertension and coronary heart disease.

Tags

Ingredients

Steps

  1. Be ready 2 meters

    [Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge step 1

  2. Wash and soak 2 meters for half an hour

    [Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge step 2

  3. Put it into the porridge pot and add an appropriate amount of water (about 1:8)

    [Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge step 3

  4. The whole porridge cooking process takes about an hour

    [Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge step 4

  5. Peel the carrots and cut into small cubes

    [Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge step 5

  6. In the last 15 minutes, add the diced carrots and cook until the end of the time

    [Millet and Carrot Porridge] If you don’t have an appetite in early summer, just make some porridge step 6