Stir-fried fish and tofu with sweet beans, apricots and abalone

Overview

Sweet beans have high nutritional value and are rich in vitamins A, C, B1, B2, nicotinic acid, potassium, sodium, phosphorus, calcium, etc. They are also rich in protein that is easier to digest than soy protein. The calories are relatively low compared to other beans, so they are a beauty and slimming ingredient. The protein in sweet beans can repair skin, regulate physiological state, promote milk secretion, lower blood cholesterol, and is very helpful for cardiovascular health. The most special thing is that sweet beans contain an estrogen, which can delay aging. Especially for menopausal women, the effect is more obvious. It can also help alleviate menopausal symptoms.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• fish tofu
• garlic sprouts
• king oyster mushroom
• oil
• salt
• sweet beans

Ingredients

Steps

1. 1 Wash and cut all ingredients and set aside

   

2. 2 Heat oil in pan and stir-fry garlic sprouts until fragrant

   

3. 3 Add all other ingredients and stir-fry together, season with appropriate amount of salt

   

4. 4 Stir-fry until the king oyster mushrooms become small and soft, then serve on a plate