Healthy Mushroom, Yam and Pork Ribs Soup

Healthy Mushroom, Yam and Pork Ribs Soup

Overview

Winter belongs to the kidney, and the kidney governs the essence of the organs and is the source of life, so the winter months are the best time to take supplements in all four seasons. This means that the four seasons correspond to the five internal organs in terms of weather and the human body. In winter, it is advisable to regulate the kidneys. The kidneys are the source of life. Therefore, the most important thing to take in winter is to nourish the kidneys. If the kidneys are strong, the human body will also be strong. According to the principle of traditional Chinese medicine, those who are deficient should be replenished and those who are cold should be warmed. In the winter dietary principles, you should eat more warm and hot foods, especially those that warm and nourish kidney yang, to improve the body's cold resistance. Food supplement in winter. Shiitake mushrooms, the king of plant protein, are black foods that nourish the kidneys. Yams, red dates, wolfberries, and pork ribs are the first choice nourishing foods in winter, so this soup is especially suitable for winter consumption. If you like it, check it out:

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Ingredients

Steps

  1. Repeatedly change the water and clean the ribs

    Healthy Mushroom, Yam and Pork Ribs Soup step 1

  2. Pour cold water into the pot, add onion, ginger and cooking wine

    Healthy Mushroom, Yam and Pork Ribs Soup step 2

  3. After the pot is boiled, remove the scum

    Healthy Mushroom, Yam and Pork Ribs Soup step 3

  4. Remove and rinse with warm water (if you use cold water, the protein will shrink immediately when the ribs are cold and the taste will be dull)

    Healthy Mushroom, Yam and Pork Ribs Soup step 4

  5. Add enough warm water to the casserole at one time and add the ribs

    Healthy Mushroom, Yam and Pork Ribs Soup step 5

  6. Cover the pot, bring to a boil over high heat, simmer the soup over low heat until the ribs are cooked

    Healthy Mushroom, Yam and Pork Ribs Soup step 6

  7. Prepare the yam, peel it (apply vinegar on your hands to avoid itching), cut into hob pieces, and soak in water with white vinegar to prevent the yam from oxidizing and turning black.

    Healthy Mushroom, Yam and Pork Ribs Soup step 7

  8. The ribs are five ripe, add the yam

    Healthy Mushroom, Yam and Pork Ribs Soup step 8

  9. Soak mushrooms in advance

    Healthy Mushroom, Yam and Pork Ribs Soup step 9

  10. The ribs are cooked until they are seven, with mushrooms and red dates

    Healthy Mushroom, Yam and Pork Ribs Soup step 10

  11. When nine is ripe, add wolfberry, pepper and salt

    Healthy Mushroom, Yam and Pork Ribs Soup step 11

  12. Turn off the heat and add coriander

    Healthy Mushroom, Yam and Pork Ribs Soup step 12

  13. Finished product

    Healthy Mushroom, Yam and Pork Ribs Soup step 13