Tianqi Fungus Soup

Overview

Tianqi Miao clears heat and detoxifies, nourishes the liver and removes fat, activates blood circulation and removes blood stasis, promotes blood circulation and metabolism, and is a rare health food. And there are many ways to eat it, such as cold salad, stir-fried, soup, etc. You can make it any way. Today I used it with black fungus to make soup. Taking advantage of the blood-activating effect of Tianqi, paired with black fungus that can replenish blood, the nutritional value of the ingredients can be fully utilized.

Tags

• soups
• common dishes
• soup
• cantonese cuisine
• children
• old man
• healthy recipes
• lose weight
• clear away heat and dispel fire
• spring recipes
• banquet dishes
• dinner
• clear away heat and detoxify
• breast enlargement
• light soy sauce
• tian qimiao
• water-haired black fungus
• ginger
• pepper
• salt
• tomatoes

Ingredients

Steps

1. 1 Clean the Tianqi seedlings, rinse the black fungus in advance, slice the tomatoes, mince the ginger, and tear the black fungus into small pieces

   

2. 2 Put a little oil in the pot, sauté the ginger until fragrant, add the tomatoes and stir-fry

   

3. 3 After the tomatoes are reddish, add the black fungus and stir-fry

   

4. 4 Add a bowl of stock, if not available, you can just add water

   

5. 5 Add salt and pepper. Add a small amount of light soy sauce to enhance the freshness, and cook for 1-2 minutes after the water boils.

   

6. 6 Finally, go down to Tianqi seedlings,

   

7. 7 When the Tianqi seedlings change color, turn off the heat and pour a few drops of sesame oil. If you like sour soup, you can add a little vinegar.