Millet Brown Sugar Porridge

Overview

The glucose, fructose and polysaccharide energy substances contained in brown sugar can accelerate cell metabolism; the folic acid and trace substances contained in brown sugar can accelerate blood circulation and increase blood volume; the multiple vitamins and antioxidants contained in brown sugar can resist free radicals and delay aging. Brown sugar and millet cooked together to make porridge can nourish the body and help the body recover for those who are malnourished and weak.

Tags

• porridge
• home cooking
• breakfast
• arowana love peach blossom millet
• brown sugar
• clear water

Ingredients

Steps

1. 1 Prepare the raw materials: arowana love peach blossom millet and brown sugar.

   

2. 2 Put the millet in a bowl and clean it. The grains of the millet will be golden in color and plump.

   

3. 3 Add an appropriate amount of water to the pot, add millet, bring to a boil over high heat, then simmer over low heat, stirring with a spoon to prevent sticking to the bottom of the pot

   

4. 4 When the millet is cooked for 16 minutes, the porridge has become thick. Pour the brown sugar into the pot, melt the brown sugar and stir evenly.

   

5. 5 The prepared millet brown sugar porridge is thick, nutritious and delicious.

   

6. 6 Delicious millet brown sugar porridge, millet brown sugar porridge, let’s see if the grains of millet are plump and attractive.

   

7. 7 Sprinkle some black sesame seeds in the bowl, it's delicious and nutritious.