Spicy Grilled Squid

Overview

I rarely buy squid to eat because I always find it difficult to clean. While my husband was at home, I bought two fresh squids and asked him to clean them all before I started. As a couple, the work is not tiring, haha. . . The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients needed by the human body, and the content is extremely high. Additionally, the fat content is extremely low.

Tags

• baking
• hot dishes
• seafood
• common dishes
• meat dishes
• old man
• afternoon tea
• late night snack
• summer recipes
• bbq sauce
• chili powder
• chili sauce
• cumin powder
• five spice powder
• lemon
• light soy sauce
• onions
• squid
• sugar
• carrot
• green pepper
• red pepper
• salt
• white pepper

Ingredients

Steps

1. 1 Wash the squid

   

2. 2 Remove the black film from the epidermis

   

3. 3 Cut off the fins at the tail

   

4. 4 Use kitchen towel to dry the surface water

   

5. 5 Sprinkle 1 gram of salt and white pepper

   

6. 6 Squeeze lemon juice and spread evenly, marinate for 10 minutes

   

7. 7 Wash green and red peppers, carrots and onions

   

8. 8 Cut green and red peppers, carrots, and onions into thin strips

   

9. 9 Pour chili sauce, chili powder, allspice powder, cumin powder, light soy sauce, barbecue sauce, sugar, and 2 grams of salt into a container and mix well

   

10. 10 Spread the sauce evenly over the whole squid

    

11. 11 Sprinkle with shredded vegetables

    

12. 12 Place in the middle and lower racks of the oven and bake at 180 degrees for about 15 minutes

    

13. 13 Place in the middle and lower rack of the oven and bake at 180 degrees for about 15 minutes