Flaxseed Rye Toast

Overview

Flaxseed does not contain cholesterol and is rich in fiber and omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids and are one of the most important components of human cell structure. They contain nutrients that help prevent heart disease and other chronic diseases. Flaxseeds must be ground to get the best results. The crushed or ground fruit can be added to bread, etc. Baidu explains the other effects of flaxseed in detail, but we should treat everything and anything with a dialectical attitude, including the food we depend on for survival. 8 But I don’t talk about philosophy, I only make bread

Tags

• baking
• children
• old man
• bread
• afternoon tea
• fast food
• clear water
• flaxseed meal
• high powder
• instant dry yeast
• rye flour
• unsalted butter
• fine sugar
• salt

Ingredients

Steps

1. 1 Flax seeds, crushed in the bowl of a food processor

   

2. 2 Except butter and yeast, put all ingredients into the bread machine bucket;

   

3. 3 Stir it with chopsticks and let it sit for 10 minutes;

   

4. 4 Soak the yeast in a small amount of water for a while

   

5. 5 Before mixing the dough, put the soaked yeast into the bread machine bucket, and the yeast will soak into a paste;

   

6. 6 After the dough mixing process, add butter;

   

7. 7 After about 20 minutes, the dough will form a thin film;

   

8. 8 Round the dough into a bowl, place it in a warm place, and let it rise;

   

9. 9 Ferment the dough until it doubles in size;

   

10. 10 Take out the dough, press and deflate, and divide it into two parts. The portion of the dough baked with the lid is slightly smaller; let it rise for 15 minutes in the middle;

    

11. 11 After proofing, the dough is flattened again and deflated;

    

12. 12 Roll out the dough;

    

13. 13 Roll up the dough along the short side, brush the surface with water and dip it in a layer of flax seeds;

    

14. 14 Place the rolled dough into the mold

    

15. 15 Place it in a warm place for the second serve, and the second serve is in place

    

16. 16 Place in a preheated oven at 200 degrees, lower rack, for 40 minutes;

    

17. 17 When the time comes, take out the mold and pour the bread out onto a wire rack to cool;

    

18. 18 After it is completely cool, seal it in a fresh-keeping bag and slice it into any shape you like when eating;