Binghu wild rice and pumpkin porridge

Binghu wild rice and pumpkin porridge

Overview

Wild rice has grown wild in the Lake Superior area, the largest lake in the world, for thousands of years. Due to the fresh air in its growing environment, the pure lake water without pollution, the thick snow floating in winter, the geological structure formed by glaciers, and many centuries of natural survival and evolution, it ensures its unique nutritional components and medicinal effects. As early as hundreds of years ago, the local Indians regarded it as one of their main foods. In the 17th century, French explorers discovered this fragrant, nutritious aquatic plant with a unique nutty flavor in the Lake Superior area. Today, Americans and Europeans regard it as a delicacy, accompanied by poetic legends. There are thousands of wild rice recipes circulating among the people. For environmental protection, the local government prohibits the use of any fertilizers, pesticides, and herbicides in the lake water where wild rice grows, maintaining its all-natural original growth environment and inheriting the traditional manual harvesting method of hand-rowed boats and wooden poles. Superior's wild rice is a green food that has been hailed as the Star of the North by the United States Department of Agriculture. The protein of wild rice is rich in amino acids, vitamins and minerals. And it also contains a unique natural antioxidant, which allows it to remain mold-free and insect-free for several years under normal storage conditions. The University of Minnesota laboratory successfully extracted this antioxidant from Superior wild rice and used it to stimulate human immune cells and greatly improve human immunity. Experiments have proven that wild rice has preventive and inhibitory effects on heart disease and cancer. Long-term consumption of wild rice can replenish the body's most efficient antioxidants, delay aging, and thereby extend life!

Tags

Ingredients

Steps

  1. Ice lake wild rice is ready.

    Binghu wild rice and pumpkin porridge step 1

  2. Wash and soak for 3 hours.

    Binghu wild rice and pumpkin porridge step 2

  3. Peel the pumpkin, wash and cut into cubes.

    Binghu wild rice and pumpkin porridge step 3

  4. Just soak the wild rice like this, some of it has already exploded.

    Binghu wild rice and pumpkin porridge step 4

  5. Place the wild rice and pumpkin in the rice cooker. Add some water. Just cover the material a little more.

    Binghu wild rice and pumpkin porridge step 5

  6. Turn on the power, press fast cook, and cook for 1 hour.

    Binghu wild rice and pumpkin porridge step 6

  7. After 1 hour, add appropriate amount of rock sugar.

    Binghu wild rice and pumpkin porridge step 7

  8. Ready to eat.

    Binghu wild rice and pumpkin porridge step 8