Fresh asparagus and diced salmon
Overview
Salmon is one of the most commonly used fish ingredients in Western food. Many people may not be able to accept eating fish raw, but salmon does have the highest nutritional value when eaten raw. However, eating it raw is prone to the risk of parasites and microorganisms, so I personally prefer to eat it cooked. Be sure to fry it quickly before eating it, so that the nutrients in the salmon are not destroyed. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the probability of death from heart disease by one-third. Its meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach, and can cure weight loss, edema, indigestion and other diseases.
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Ingredients
Steps
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Cut the salmon and onions into cubes respectively. Add lemon juice and water starch to the salmon and marinate for a while. Add water to the pot and bring to a boil. When it is still boiling, add diced salmon. When the diced fish changes color and floats up, scoop it out with a slotted spoon and place it in cold water to cool for half a minute. Then drain the water and set aside.
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Heat the oil in the pot until it is 60% hot, add the diced onion and stir-fry until fragrant.
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Add diced asparagus and stir-fry until cooked
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Add the diced fish and stir-fry gently, then add salt and steamed fish soy sauce and stir-fry evenly.
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Finally, add a small amount of water and boil to reduce the juice.
