Griddle organic cauliflower

Griddle organic cauliflower

Overview

Baidu experience: Organic cauliflower has high nutritional value and is suitable for consumption in winter when the weather is cold. Organic cauliflower is produced in accordance with organic agricultural production standards. No pesticides and chemical fertilizers are used during the production process. It is a healthy and safe organic vegetable. Organic cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and people with weak spleen and stomach and weak digestive function. Since organic cauliflower came on the market, I will never eat ordinary cauliflower again. There is only one reason: it is delicious! ~It tastes good, unlike ordinary cauliflower, which is chewy in the mouth. This cauliflower only needs to be lightly blanched, and it tastes crispy, sweet, and refreshing. I really want to eat this meal, and I always eat it 2 or 3 times a week. Especially when paired with pork belly, it is refreshing and greasy, not to mention how delicious it is!

Tags

Ingredients

Steps

  1. About 500 grams of fresh organic cauliflower

    Griddle organic cauliflower step 1
  2. Cut the cauliflower into pieces using a knife or by hand

    Griddle organic cauliflower step 2
  3. Boil it in a pot of boiling water until it changes color, then take it out and put it in cold water to cool down

    Griddle organic cauliflower step 3
  4. Remove and drain the water

    Griddle organic cauliflower step 4
  5. Cut appropriate amount of onion, ginger and garlic into shredded pieces

    Griddle organic cauliflower step 5
  6. Pork belly cut into thin slices

    Griddle organic cauliflower step 6
  7. Add oil to the wok, add a few Sichuan peppercorns and sauté until fragrant. Prepare a few dried red chili peppers and onion, ginger and garlic seasonings and stir-fry them until the flavor comes out

    Griddle organic cauliflower step 7
  8. Add pork belly slices and stir-fry

    Griddle organic cauliflower step 8
  9. Pour in umami soy sauce and stir-fry for coloring

    Griddle organic cauliflower step 9
  10. At this time, add the cauliflower with controlled water and stir-fry quickly

    Griddle organic cauliflower step 10
  11. Add a little salt and mix well

    Griddle organic cauliflower step 11
  12. Remove from pan and plate

    Griddle organic cauliflower step 12