Millet, purple sweet potato and pumpkin porridge, a good porridge to strengthen the spleen and stomach in winter! --Wei Cooking

Overview

Pumpkin is rich in vitamin A and vitamin E, which can enhance the body's immunity and is very helpful in improving the symptoms of autumn and winter dryness. Regular consumption can prevent asthma, bronchitis and other common autumn diseases. Boil pumpkin with sweet potatoes that can also prevent autumn dryness and make sugar water. It is warm, sweet and lubricating. Drink a bowl in the slightly cold weather to warm your body and heart! Search on WeChat and follow Wei Kitchen to teach you how to easily cook healthy home-cooked meals!

Tags

• staple food
• home cooking
• pumpkin
• purple sweet potato
• red dates
• rice
• xiaomi

Ingredients

Steps

1. 1 Food preparation

   

2. 2 Wash the millet and rice, add appropriate amount of water, bring to a boil over high heat and simmer for 20 minutes until the rice has no hard core

   

3. 3 Put the purple sweet potato into the steamer

   

4. 4 Cover, turn on high heat, and steam until chopsticks can be inserted

   

5. 5 Peel purple sweet potato and pumpkin and cut into small pieces

   

6. 6 When the rice is cooked until there is no hard core, add the pumpkin and cook over low heat for 10 minutes until the pumpkin is cooked

   

7. 7 Pour in the steamed purple sweet potatoes and cook for two to three minutes

   

8. 8 Cook until purple sweet potato becomes soft

   

9. 9 Add a little red dates and serve

   

10. 10 Fresh and hot~