Sesame and Purple Sweet Potato Pancakes

Overview

Purple sweet potato is also called black potato. In addition to the nutrients of ordinary sweet potato, it is also rich in selenium and anthocyanins. It contains about 20% protein, including 18 kinds of amino acids, which are easily digested and absorbed by the human body. Eating more of it can prevent the occurrence of gastric cancer, liver cancer and other diseases.

Tags

• staple food
• home cooking
• old man
• dinner with friends
• glutinous rice flour
• oil
• purple sweet potato
• sugar
• white sesame

Ingredients

Steps

1. 1 Wash the purple sweet potatoes and steam them in a pot

   

2. 2 Take out the steamed purple sweet potato and remove the skin

   

3. 3 Press the steamed purple sweet potato into a puree

   

4. 4 Add appropriate amount of sugar and glutinous rice flour to the purple sweet potato puree, mix well and knead into a smooth dough

   

5. 5 Take a piece of purple sweet potato dough, make it into a round ball and flatten it

   

6. 6 The surface of the purple potato pancake is covered with white sesame seeds

   

7. 7 Preheat the electric pan and brush it with an appropriate amount of oil. Place the purple potato pancakes into the pan and fry them on both sides