Pumpkin Lean Meat Fried Rice

Pumpkin Lean Meat Fried Rice

Overview

The nutritional value of pumpkin is mainly reflected in the following points: 1. Polysaccharides Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system through activation of complement and other pathways. 2. Carotenoids: The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which plays important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. 3. Mineral elements Pumpkin is high in calcium, potassium and low sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is helpful in preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are relatively high. In addition, the ascorbate oxidase genotype in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin is higher. 5. Lipid substances Research has found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia. 6. Starch Starch will be converted into glucose when it enters the human body, and the starch in pumpkin has certain other nutrients that can enhance the body's resistance. 7. Protein Protein is the main material that makes up tissue cells. Protein has the effect of regulating osmotic pressure, because the water between plasma and tissue fluid in normal people is constantly exchanged, but it maintains a balance. If the human body lacks protein for a long time, the content of plasma protein will also decrease, and the water in the blood will penetrate into the surrounding tissues, which will cause dystrophic edema. 8. Vitamins Vitamins are a type of trace organic substances that humans and animals must obtain from food to maintain normal physiological functions. They play an important role in the growth, metabolism, and development of the human body. If you lack certain vitamins for a long time, it will cause physiological dysfunction and cause certain diseases. Pumpkin is rich in vitamin B and vitamin C.

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Ingredients

Steps

  1. Wash the rice.

    Pumpkin Lean Meat Fried Rice step 1

  2. Add water. (Not too much on a 5-fingered hand)

    Pumpkin Lean Meat Fried Rice step 2

  3. Put in rice cooker. (Wipe off the moisture at the bottom of the rice cooker pot, turn on the power and press the cooking button)

    Pumpkin Lean Meat Fried Rice step 3

  4. Prepare the ingredients. Wash and cut the pumpkin. Remove the seeds from the pumpkin

    Pumpkin Lean Meat Fried Rice step 4

  5. Cut the pumpkin into even pieces, not too thick, not too thin.

    Pumpkin Lean Meat Fried Rice step 5

  6. Wash the pork belly.

    Pumpkin Lean Meat Fried Rice step 6

  7. Cut into small strips.

    Pumpkin Lean Meat Fried Rice step 7

  8. Lean meat and garlic are ready (cut the lean meat into cubes, flatten and mince the garlic and set aside)

    Pumpkin Lean Meat Fried Rice step 8

  9. Put the lean pork belly into a large bowl, add peanut oil, light soy sauce, and some salt, stir, wrap in a protective film and marinate in the refrigerator.

    Pumpkin Lean Meat Fried Rice step 9

  10. All ingredients gathered.

    Pumpkin Lean Meat Fried Rice step 10

  11. After the rice is cooked, take it out and set aside.

    Pumpkin Lean Meat Fried Rice step 11

  12. Heat the cold oil in the pan and add the lean pork belly. (Stir-fry until cooked through, then place on a plate and set aside)

    Pumpkin Lean Meat Fried Rice step 12

  13. Heat the pan with cold oil, add the garlic and sauté until fragrant, then add the pumpkin and a little salt. (After stir-frying, add some water, cover and simmer until cooked)

    Pumpkin Lean Meat Fried Rice step 13

  14. Add the fried lean pork belly and stir-fry together.

    Pumpkin Lean Meat Fried Rice step 14

  15. Add the rice and stir-fry the lean pumpkin meat together. (Put in a little light soy sauce)

    Pumpkin Lean Meat Fried Rice step 15

  16. Finished product assembled

    Pumpkin Lean Meat Fried Rice step 16