Stir-fried pork slices with lettuce

Overview

Lettuce is a cheap and high-quality vegetable with a crisp and refreshing taste. Whether it is served cold or stir-fried, it is a delicious dish that goes well with rice. Lettuce is rich in nutrients: 1. Opens the air and relieves qi: The taste of lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the functions of various digestive organs, and is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation; 2. Diuretic and lactation: The potassium content of lettuce is much higher than the sodium content, which is beneficial to the water and electrolyte balance in the body, and promotes urination and milk secretion. It has certain dietary therapeutic effects on patients with high blood pressure, edema, and heart disease; 3. Strengthens the body, prevents and fights cancer: Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. The organic content contained in it is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate against certain cancer cells, so it can be used to prevent and fight cancer; 4. Intestinal laxative: Lettuce contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, facilitate the digestive tract, and help defecation. It can be used to treat various constipation. Stir-fried pork slices with lettuce is the most common home-cooked dish. It is a combination of meat and vegetables. It is a quick and nutritious dish that goes well with rice.

Tags

• private kitchen
• cornstarch
• egg white
• ginger powder
• lean meat
• lettuce
• light soy sauce
• oyster sauce
• peanut oil
• minced garlic
• minced green onion
• red bell pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Raw materials

   

2. 2 Peel, wash and cut lettuce into thin slices

   

3. 3 Red bell pepper cut into slices

   

4. 4 Lean meat cut into thin slices

   

5. 5 Add a little light soy sauce, egg white, sesame oil, and cornstarch into the lean meat, and mix well

   

6. 6 Put an appropriate amount of peanut oil in the pot, heat it to 80% heat, add lean meat and stir-fry

   

7. 7 Add a little onion, ginger and garlic and saute until fragrant, then take it out of the pan and set aside

   

8. 8 Leave some oil in the pot, add onion, ginger, garlic, and red bell pepper, and sauté until fragrant

   

9. 9 Add lettuce and stir-fry, add appropriate amount of salt to taste

   

10. 10 Pour in the fried lean meat, add a little oyster sauce, and stir evenly

    

11. 11 It’s out of the pot