Garlic, pine and willow sprouts

Overview

Pine and willow buds are rich in fragrance, rich in calcium, potassium, zinc, phosphorus and other trace elements. They are also rich in dietary fiber. The sprouted seeds contain a large amount of vitamin C. Pine and willow are alkaline foods. The salt base produced by digestion and hydrolysis after eating can neutralize excess acid in the body and achieve an acid-base balance. This is why you feel full of energy after eating it regularly. In addition, the dietary fiber in pine and willow can help gastrointestinal peristalsis and prevent constipation; regular consumption of pine and willow can lower blood lipids and blood sugar, nourish yin and strengthen yang, prolong life, and have a weight loss effect. The large amount of vitamin C in pine and willow can improve human immunity and prevent scurvy.

Tags

• hot dishes
• home cooking
• spring recipes
• chicken essence
• garlic
• oil
• oyster sauce
• pine willow buds
• ginger
• salt

Ingredients

Steps

1. 1 Wash pine and willow buds

   

2. 2 Prepare garlic and a few slices of ginger.

   

3. 3 Boil water in a pot and add a little oil.

   

4. 4 After the water boils, pour in the pine and willow buds and stir quickly.

   

5. 5 Drain and set aside. Do not cook for too long, otherwise it will become soft.

   

6. 6 Add oil to the pot, and when it is hot, add a few slices of ginger and garlic and stir-fry until fragrant.

   

7. 7 Pour in the pine and willow buds and stir-fry quickly, add salt, chicken essence, and a little oyster sauce and stir-fry evenly (not for too long).

   

8. 8 Plate. Simple, nutritious and delicious!