Two bean rice porridge
Overview
For two-bean rice porridge, I used red beans and soybeans. Red beans are a good friend of women's health. They are rich in iron and can make people look rosy. They can also strengthen the stomach, promote fluid production, remove dampness and replenish qi. Soybeans are rich in unsaturated fatty acids, a variety of trace elements, vitamins and high-quality protein. They can lower blood sugar and lipids, regulate cholesterol levels in the body, enhance immunity, and prevent Alzheimer's disease. At a certain age, women should eat more soybeans. I like the taste of soybeans, they are noodle-like and very fragrant. When you use the Supor smart electric stewpot to make porridge, the porridge that comes out is soft and rotten every time. It is more convenient to use the reservation function. You can prepare it at night and eat warm porridge after getting up in the morning and washing up. There is no need to worry about the problem of sticking to the pot. If there are several people at home, just add a few bowls of water, which is really convenient and quick.
Tags
Ingredients
Steps
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Prepare raw materials: red beans, soybeans, and rice. Soak the soybeans and red beans in advance.
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Add red beans to Supor smart electric stew pot.
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Add the soybeans to the electric stew pot, but the soybeans are not completely soaked.
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Add washed rice to the pot.
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Add two bowls of water, about 420 grams.
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Choosing multigrain porridge, I used the reservation function of the electric stew pot. The reservation was made at ten o'clock in the evening and ended at six o'clock the next morning, which lasted eight hours.
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Early in the morning, before dawn, I smelled the aroma of rice. I opened the lid of the electric stew pot and found that the rice porridge was already cooked.
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The red beans and rice are very soft and rotten. Although the soybeans are not as rotten as the red beans, the texture is floury and fragrant.
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Have a bowl.
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Eat porridge.
