Braised Cabbage with Bean Curd

Braised Cabbage with Bean Curd

Overview

Yuba, also known as bean curd skin or tofu skin, is a thin film solidified on the surface of boiled soy milk. It can be eaten fresh or dried. Yuba is a traditional food that people love very much. It has a strong bean flavor and a unique taste that other soy products do not have. Bean curd has a good brain-building effect and can prevent the occurrence of Alzheimer's disease. This is because the glutamic acid content in yuba is very high, 2 to 5 times that of other legumes or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids contained in yuba can also reduce blood cholesterol levels and prevent hyperlipidemia and arteriosclerosis.

Tags

Ingredients

Steps

  1. Wash the Chinese cabbage and cut it into two sections.

    Braised Cabbage with Bean Curd step 1

  2. Soak the yuba in advance and then cut into sections.

    Braised Cabbage with Bean Curd step 2

  3. Slice ginger and garlic, and cut onion into sections and set aside.

    Braised Cabbage with Bean Curd step 3

  4. Heat the wok, pour in cooking oil and heat, add onion, ginger and garlic and stir-fry until fragrant.

    Braised Cabbage with Bean Curd step 4

  5. Add the yuba and stir-fry for a while.

    Braised Cabbage with Bean Curd step 5

  6. Add bok choy and stir-fry.

    Braised Cabbage with Bean Curd step 6

  7. Add salt and chicken essence to taste.

    Braised Cabbage with Bean Curd step 7