Baby food supplement: "Vegetable and soy milk porridge"
Overview
Good porridge nourishes people and is an essential source of nutritional supplements, especially for babies of young age. This porridge is suitable for babies over 9 months old. For babies who have never added soy milk before, add a small amount of soy milk for the first time to see if the baby adapts to it. Soybeans are nutritionally comprehensive, and their protein content is 2 times higher than that of pork and 2.5 times that of eggs. The key is that the protein content is not only high, but also of excellent quality, which is very suitable for our growing and developing babies! Among plants, only the protein in soybeans is a complete protein. The amino acid composition ratio of soybeans is very suitable for the needs of the human body. Babies over 8 months old can start to try soy milk and soy products!
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Ingredients
Steps
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Prepare the required ingredients. If your baby is allergic to fish, shrimp or eggs, you might as well try to obtain high-quality plant protein, which can be the best substitute! If you simply give your baby a bowl of soy milk, the baby generally won't catch a cold. But cooking it this way is different. The aroma of soybeans blends into the aroma of rice, making the whole porridge more layered. It can also solve the baby's problem of how to eat soybeans!
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First stew the white porridge, steam the carrots and blanch the broccoli. Make soy milk. Soybeans and rice are nutritionally complementary, including protein and lysine.
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Remove the stems from blanched broccoli and take the top flower, which is easier for babies to digest. Cut into fine pieces.
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Pour the soy milk into the casserole, add the steamed carrots, and bring to a slow boil over low heat. Add the soy milk and vegetables at the same time to prevent the skin from peeling.
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After the carrots are cooked, add the broccoli
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Add the white porridge and simmer over low heat, stirring constantly. The delicious, smooth and nutritious porridge is perfectly cooked.
