Stir-fried broccoli with chicken, carrots

Overview

A low-fat, low-calorie and highly nutritious healthy dish, stir-fried chicken, carrots and broccoli, bright in color, crisp and nutritious.

grams of chicken breast, 1 carrot, 1 broccoli, 5 mushrooms, 1 section of green onion, and half a head of garlic.
Wash the broccoli, blanch it in water for 1 minute, take it out and cool it immediately, dry it and set aside.
Wash and slice the chicken breasts, add some oil, cooking wine, soy sauce and starch and set aside.
Wash and shred the mushrooms, slice the carrots, and chop the onions and garlic.
Heat a pan and add some oil to sauté the onion and garlic, then add the mushrooms and stir-fry, add the marinated chicken and stir-fry until the meat changes color, add broccoli, add some oyster sauce and stir-fry until fragrant, finally add salt and five-spice powder, stir-fry evenly.
A low-fat, low-calorie and highly nutritious healthy dish, stir-fried chicken, carrots and broccoli, bright in color, crisp and nutritious.