Bean curd and shrimp

Bean curd and shrimp

Overview

Bean curd is rich in plant protein, and shrimp is rich in animal protein. The combination of the two is more nutritious

Tags

Ingredients

Steps

  1. Peel and devein the prawns, wash them with flour and water, add cooking wine, salt and white pepper, mix well, add appropriate amount of starch, mix well and marinate for 5 minutes

    Bean curd and shrimp step 1

  2. Soak the yuba in cold water for 30 minutes in advance to control the moisture

    Bean curd and shrimp step 2

  3. Garlic diced

    Bean curd and shrimp step 3

  4. Put an appropriate amount of oil in the pot, stir-fry the shrimps over medium heat

    Bean curd and shrimp step 4

  5. Wait until it changes color completely and set aside

    Bean curd and shrimp step 5

  6. Put oil in the pot, sauté the garlic over low heat

    Bean curd and shrimp step 6

  7. Add the yuba and stir-fry over high heat for 3 minutes to mature

    Bean curd and shrimp step 7

  8. Add the shrimp, add salt, cooking wine and stir-fry evenly, pour in thin gravy, turn off the heat, add chicken essence, drizzle with sesame oil, and serve

    Bean curd and shrimp step 8

  9. Remove from pan and plate

    Bean curd and shrimp step 9