【Red Bean, Lotus Root and Big Bone Soup】

Overview

Adzuki bean is rich in B vitamins and iron. It also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients. It has the effects of clearing away heat, diuresis, removing dampness and detoxifying. Children can grow up healthily if they eat it regularly. Lotus root, when eaten raw, can clear away heat and moisturize the lungs, cool blood and remove blood stasis; when eaten cooked, it can strengthen the spleen, stimulate the appetite, benefit the kidneys and remove water. The calcium content in pig bones is extremely high, which can promote the growth and development of children's bones, promote cell development, and improve intelligence. This soup has excellent brain-boosting and qi-enhancing effects, especially for children.

Tags

• soups
• soup
• children
• old man
• northeastern cuisine
• autumn recipes
• lunch
• famous dishes
• chixiaodou
• lotus root
• pork bones
• rice vinegar
• ginger slices
• salt

Ingredients

Steps

1. 1 Prepare all the ingredients. It is best to soak the adzuki beans one night in advance;

   

2. 2 Put an appropriate amount of water in the pot, boil it, put in the pork bones and blanch the blood;

   

3. 3 At the same time, peel the lotus root, wash and cut into pieces, and slice the ginger;

   

4. 4 Move the pig bones that have flowed through the water into a clay pot, add lotus root, adzuki beans, ginger slices and rice vinegar;

   

5. 5 Bring to a boil and simmer on low heat for 90 minutes (this picture was taken after scooping out two bowls, the remaining two bowls are just enough for 4 people);

   

6. 6 Xianxiang puzzle soup is freshly baked