Purple Sweet Potato Glutinous Rice Cake

Overview

Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. Purple sweet potato is rich in nutrients and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve vision and the mucosal epithelial cells of the skin. Vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers. In addition to the nutrients of ordinary sweet potatoes, purple sweet potatoes are also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potato will become one of the main raw materials of anthocyanins. Purple sweet potato has so many benefits, of course I can’t let it go!

Tags

• staple food
• home cooking
• children
• afternoon tea
• cake
• glutinous rice flour
• purple sweet potato
• white sesame
• white sugar
• milk

Ingredients

Steps

1. 1 Peel the purple sweet potatoes and steam them in a pot.

   

2. 2 Use a spoon to press the purple sweet potato into puree

   

3. 3 Add flour milk

   

4. 4 Knead into a dough of moderate hardness

   

5. 5 Take a small ball, roll it into a ball and flatten it

   

6. 6 Dip both sides with sesame seeds

   

7. 7 Pour an appropriate amount of oil into the pot and fry the purple potato pancakes over low heat until golden brown on both sides