Delicious and delicious--【Homemade Baked French Fries】

Overview

Also known as potato, potato, ground egg, yam egg, Solanaceae is an annual herb of the Solanaceae family. Also known as potatoes, potatoes, yam eggs, potatoes (common name for people in Hong Kong and Guangzhou), etc. Tubers are edible and are an important food and vegetable crop. Some scholars believe that there are 7 cultivated species of potatoes, mainly distributed in the temperate and subtropical areas of the Andes Mountains of South America and its nearby coastal areas. The most important potato cultivars are the tetraploid species. Tetraploid cultivated potatoes spread all over the world. The short-day type was first introduced to Spain in Europe from Colombia in South America in 1570. After artificial selection, it became the long-day type; later it spread to Asia, North America, southern Africa, Australia and other places. Potatoes are high-yield, rich in nutrients, and highly adaptable to the environment. They are now spread all over the world. In tropical and subtropical countries, they can be cultivated and obtain higher yields even in winter or cool seasons. Nutritional value: Potatoes, sweet potatoes, taro and other potato foods are rich in nutrients. They contain much higher protein, vitamin C, vitamin B1, and vitamin B2 than apples. The calcium, phosphorus, magnesium, and potassium content are also high. Especially the potassium content can be said to rank first among vegetables. Potatoes contain a large amount of high-quality fiber, which can prevent constipation and prevent and treat cancer. So, how to eat potatoes well? First of all, the amount must be ensured. The daily consumption of potato foods (potatoes, sweet potatoes, taro) should be about 80 grams. Secondly, there is a good mix of meat and vegetables. As long as the mix is good, you can enjoy delicious food while maintaining a slim figure. When eating potatoes, the intake of staple food should be reduced accordingly. The ratio of potatoes to staple food can be controlled at 3:1 to 4:1. If you eat about 80 grams of potatoes every day, it may help reduce the risk of stroke. Mashed potatoes and French fries, which are commonly found in fast food, are oxidized during processing, destroying a large amount of vitamin C and greatly reducing their nutritional content. For French fries, it is easy to increase the fat intake, and it is difficult to judge whether the oil of French fries is fresh. In addition, repeated high-temperature heating will produce polymers, such as toxic substances such as cyclic monopolymers, which are carcinogens, so eat as little as possible. Nutritionists point out that you don’t have to worry about excess fat when eating potatoes, because they only contain 0.1% fat, which is the least among all hunger-satisfying foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Everyone eats potatoes very often, most of them live there. My two babies watch doing this and that every day, and now they know how to do it. Two days ago, he came up with the idea and said, "Mom, we want to eat French fries." Oh, baby, I want to eat French fries. Then, baby, what do you want me to do? The two little guys seemed to have agreed upon it and said in unison that they wanted to eat baked French fries. We also want to see how it is baked, okay, mom, I will satisfy your curiosity. The little one was very excited to see how ingredients turned into food. It is actually a good process for children to explore how ingredients change into food. It lays the foundation for observing things in the future.

Tags

• snacks
• children
• old man
• afternoon tea
• western food
• fast food
• msg
• olive oil
• potatoes
• salt
• salt and pepper

Ingredients

Steps

1. 1 .Ingredients: One potato, half a spoonful of olive oil, an appropriate amount of salt, a little MSG, a little pepper, a little salt. Peel and cut the potatoes.

   

2. 2 .Pour in the olive oil and stir evenly.

   

3. 3 .Pour in salt and MSG and stir until fragrant.

   

4. 4 .Put tin foil in a baking pan and brush with oil.

   

5. 5 French fries coded into plate

   

6. 6 .Preheat the oven to 200 degrees and bake the middle and lower racks for about 22 minutes.

   

7. 7 .When it comes out of the oven, add the pepper and salt while it is hot and stir evenly.