【Tianjin】Enoki Mushroom Braised Tofu

Overview

This dish is a fat-reduced delicacy made from braised enoki mushrooms and tofu. Enoki mushrooms can lower cholesterol, inhibit the rise of blood sugar, and prevent and treat cardiovascular and cerebrovascular diseases. Tofu is rich in nutrients and has the functions of replenishing calcium, replenishing qi, and soothing the stomach. Combining these two good ingredients and braised together, the dish is not only healthy but also tastes great.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• enoki mushroom
• msg
• oil
• onions
• oyster sauce
• tofu
• white sugar
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Remove the roots of the enoki mushrooms, wash them and soak them in cold water for 10 minutes.

   

2. 2 Wash the tofu and cut into pieces.

   

3. 3 Blanch the tofu in the pot and drain the water.

   

4. 4 Blanch the enoki mushrooms in the pot and drain the water.

   

5. 5 Add sugar to the bowl.

   

6. 6 Add salt, oyster sauce, soy sauce, sugar, MSG, and water to blend into a bowl of juice.

   

7. 7 Heat the oil in the pan, stir-fry the onion and ginger until fragrant, then pour the juice into the bowl.

   

8. 8 Boil the juice and put the tofu into the pot. Shake the pot regularly during this period to allow the tofu to be evenly seasoned.

   

9. 9 After 5 minutes, add the enoki mushrooms to the pot and cook together.

   

10. 10 When the soup is cooked over high heat, turn off the heat and serve.