Pork Stir-fried Cauliflower

Overview

Cauliflower is also called cauliflower. It is richer in nutrients than ordinary vegetables. It contains protein, fat, dietary fiber, carbohydrates, vitamins A, B, C, E, calcium, phosphorus, iron and other minerals. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function.

Tags

• hot dishes
• home cooking
• cauliflower
• chili
• edible oil
• oyster sauce
• pork
• garlic
• salt
• soy sauce

Ingredients

Steps

1. 1 Break up the cauliflower one by one, put it in a basin, and clean it.

   

2. 2 Prepare an appropriate amount of pork and cut it into pieces.

   

3. 3 Chop the peppers and garlic and set aside.

   

4. 4 Blanch the cauliflower first to make it more flavorful when fried.

   

5. 5 After the water boils for a while, take out the cauliflower and rinse it again with clean water.

   

6. 6 Turn on medium heat, put a little oil in the pot, add the fat and stir-fry until fragrant.

   

7. 7 Pour in the lean meat and garlic. (I forgot to take the picture of the cut meat)

   

8. 8 Increase the heat to high, add the peppers and blanched cauliflower into the pot, and stir-fry evenly.

   

9. 9 Add appropriate amount of salt.

   

10. 10 Add appropriate amount of soy sauce.

    

11. 11 Add appropriate amount of oyster sauce and continue to stir-fry.

    

12. 12 Okay, take it out of the pot, haha!

    

13. 13 Finished product.