Stir-fried salmon with asparagus

Overview

The meat of salmon is relatively fresh and tender. Compared with poultry meat, it tastes softer and more tender. It is rich in nutrients and easier to digest and absorb. Suitable for children and people with high blood lipids. Eating asparagus and fish together can provide different nutrients to the human body and have a certain complementary effect. Asparagus is low in calories and rich in dietary fiber, while the fat content in fish is very low and will not cause weight gain after eating. Therefore, it is suitable for weight loss. It can enhance human immunity to a certain extent. Eating asparagus and fish together is good for the body.

Tags

• hot dishes
• home cooking
• asparagus
• cooking wine
• five spice powder
• oil
• onions
• oyster sauce
• ginger
• salmon
• salt

Ingredients

Steps

1. 1 pieces of salmon, 12 pieces of asparagus, 1 piece of green onion, and 1 piece of ginger.

   

2. 2 Remove stems from asparagus, soak and wash, cut into sections, cut in the middle, blanch for 1 minute, take out and cool immediately.

   

3. 3 Wash and cut the onions, ginger and fish into pieces. Boil water and add onion-ginger cooking wine and cook the fish pieces for 2 minutes. Remove and set aside.

   

4. 4 Have all ingredients ready.

   

5. 5 Heat a pan, add some oil and sauté the onions and ginger, add the blanched fish pieces, add 1 tablespoon of oyster sauce and stir-fry until fragrant, add asparagus and stir-fry, add some five-spice powder, add some salt and stir-fry evenly.

   

6. 6 Delicious salmon and fried asparagus.