Rice porridge
Overview
Rice contains about 75% carbohydrates, 7%-8% protein, 1.3%-1.8% fat, and is rich in B vitamins. The carbohydrates in rice are mainly starch, and the protein contained is mainly rice glutenin, followed by rice glutenin and globulin. The biological value of its protein and the proportion of amino acids are higher than those of cereal crops such as wheat, barley, millet, and corn. The digestibility is 66.8%-83.1%, and it is also a higher type of cereal protein.
Tags
Ingredients
Steps
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Rice
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Soak in clean water for 20 minutes
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After the water boils, add rice
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When the rice is almost cooked, stir constantly to prevent it from sticking to the pan and to make the porridge thicker
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Serve it out
