Tuna Sausage Steamed Egg

Overview

The meat of tuna is tender and delicious, and it is not polluted by the environment. It is a rare and healthy delicacy. Its protein content is as high as 20%, but its fat content is very low. It is commonly known as sea chicken and has high nutritional value. Most of the fatty acids in fish are unsaturated fatty acids. It contains a complete range of amino acids, including all 8 amino acids required by the human body. It is a healthy food for women to beautify and lose weight. It is especially suitable for patients with cardiovascular and cerebrovascular diseases. It plays a certain role in the growth and development of bone health in children. Therefore, this dish of tuna sausage and steamed eggs is especially suitable for the elderly and children, and it tastes delicious.

Tags

• soup
• home cooking
• old man
• summer recipes
• dinner
• chicken powder
• clear water
• egg
• tuna sausage
• salt

Ingredients

Steps

1. 1 First, steam the tuna intestines in water for 20 minutes until cooked.

   

2. 2 Slice the steamed tuna sausage and set aside.

   

3. 3 Crack the eggs into a large bowl, add 1 teaspoon of salt, 1 teaspoon of chicken powder, and 215 grams of water equal to the eggs, and mix well.

   

4. 4 Filter the egg liquid twice to remove the small white pieces of egg white and foam.

   

5. 5 Pour the egg mixture into a round dish and cover with plastic wrap or a plate.

   

6. 6 After the water boils, put it into the steamer and steam over high heat for 10 minutes.

   

7. 7 After 10 minutes, add the tuna intestines, cover and simmer for another 1 minute.