Red dates and longan porridge
Overview
Longan benefits the heart and spleen, replenishes qi and blood, and calms the mind. It is mainly used to treat diseases such as fatigue and weakness, palpitations, insomnia and forgetfulness, spleen deficiency and diarrhea, postpartum edema, lack of energy, spontaneous sweating and night sweats. When combined with red dates, female friends can eat more and have many benefits. .
Tags
Ingredients
Steps
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Soak the dried longan in water for a while. Do not soak it for too long as it will affect the sweetness. Wash it clean and rinse the rice several times
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Select the porridge button on the rice cooker. If you cook it in a pot, it will take about 40 minutes
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Remove the pits from the red dates and cut them into small pieces. After the water boils, add the red dates and dried longans
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After cooking, let it simmer for a while. Make enough porridge with as much ingredients as you like. Just so willful
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The climate is dry in autumn, so you must drink more porridge to nourish yin and moisten the lungs.
