Healthy black-bone chicken porridge

Healthy black-bone chicken porridge

Overview

Black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken, but the cholesterol and fat content are very low. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acids in black-bone chicken are higher than that of ordinary chicken, and the iron content is also much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. Winter is coming, let’s stew a simple porridge to boost your health...

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Ingredients

Steps

  1. Wash one spoonful of rice.

    Healthy black-bone chicken porridge step 1

  2. Put half of the black-bone chicken into the pot and blanch it, remove the floating bits.

    Healthy black-bone chicken porridge step 2

  3. Place in a casserole, add ginger and garlic and simmer for 10 minutes.

    Healthy black-bone chicken porridge step 3

  4. Add rice and simmer for 20 minutes.

    Healthy black-bone chicken porridge step 4

  5. When the rice is thickened, season with salt and add chopped green onions.

    Healthy black-bone chicken porridge step 5

  6. Fragrant black chicken porridge....

    Healthy black-bone chicken porridge step 6