Stir-fried squid with green pepper

Overview

Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The polypeptides, selenium and other trace elements it contains have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

Tags

• hot dishes
• home cooking
• seafood
• common dishes
• old man
• summer recipes
• autumn recipes
• banquet dishes
• lunch
• cooking wine
• garlic
• oil
• squid tentacles
• vinegar
• white sugar
• ginger
• green pepper
• salt

Ingredients

Steps

1. 1 Cut the squid into appropriate size pieces

   

2. 2 Blanch the squid tentacles in a pot of boiling water, put them in cold water, let them cool, then remove them and control the water

   

3. 3 Remove seeds from green pepper, wash and cut into pieces, mince garlic and slice ginger

   

4. 4 Sauté ginger slices in hot oil

   

5. 5 Add the well-watered squid tentacles and stir-fry for a while

   

6. 6 Add green pepper and stir-fry

   

7. 7 Cook with a little cooking wine

   

8. 8 Add a little salt

   

9. 9 Add a little sugar

   

10. 10 Sprinkle in minced garlic and stir-fry evenly

    

11. 11 Take out the pot, go to the edge of the pot, add a little vinegar and stir well