Roasted Peanuts

Overview

The protein content of peanuts is 25%--30%. Peanut protein contains eight essential amino acids for the human body. Eating a certain amount of peanuts, peanut oil or peanut products every day can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, greatly promoting the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients that are beneficial to health. Among the many ways to eat it, stew is the best. After peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and the protein, cellulose and fresh peanut coating will also be partially or completely carbonized, so that their nutritional value and medicinal value are very low. Therefore, peanuts should not be fried or fried. Many people don't like to eat stewed peanuts. If they prefer a crispy texture, they can choose to bake them in the oven, which is healthier without using oil.

Tags

• snacks
• home cooking
• common dishes
• pregnant women
• maternity
• late night snack
• spring recipes
• autumn recipes
• winter recipes
• fast food
• aniseed
• peanuts
• sugar
• zanthoxylum bungeanum
• salt

Ingredients

Steps

1. 1 Wash the peanuts and add salt, sugar, pepper and aniseed

   

2. 2 Pour in boiling water, no more than peanuts, and marinate for 2 hours

   

3. 3 After two hours, remove the peanuts, drain them, and place them in a ventilated place for 10 minutes to dry out the moisture

   

4. 4 Bake it in the oven at 150 degrees for 10 minutes, take it out and flip it, and bake it at 200 degrees for another 10 minutes. When you hear the popping sound of the peanut skin popping, it's almost done. Keep an eye on it during the baking process to avoid burning

   

5. 5 When the time is up, you can put it on the plate and start eating