Whole grain vegetable and shrimp porridge

Whole grain vegetable and shrimp porridge

Overview

A few days ago, my friend sent me a few bags of Bama whole grains. I can’t wait to cook the shrimp porridge that the children love to drink. Compared with whole grains, the refined white rice and flour that we usually come into contact with lose part of their nutrients during grain processing. The most serious ones are the loss of vitamin B1 and inorganic salts. Coarse grains are simple to process and retain many nutrients that are not found in refined grains. In terms of nutritional content, coarse grains have relatively low protein content and are rich in starch, cellulose, inorganic salts, and B vitamins. Bama, Guangxi, the hometown of longevity without any pollution, takes this healthy whole grain diet to the extreme. Everything in our lives is like this bowl of coarse grain porridge, plain and simple, but it is the foundation of life, and occasionally it is memorable. There is the fresh and mellow aroma of shiitake mushrooms, the little surprises of prawns occasionally popping out, and the lush green vitality. These past realities exist in each of our minds, slowly forgotten day after day, year after year. In every year and every day in the future, I don’t want to face ups and downs, surprises or surprises. I just want to be simple, refreshing, and start every day facing the rising sun.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Whole grain vegetable and shrimp porridge step 1

  2. Wash the rice and corn crumbs repeatedly and add appropriate amount of water

    Whole grain vegetable and shrimp porridge step 2

  3. The fire is boiling

    Whole grain vegetable and shrimp porridge step 3

  4. Pour the rapeseed in boiling water until it changes color, take it out and chop it into cold water. Soak the mushrooms, wash them and cut them into thin slices

    Whole grain vegetable and shrimp porridge step 4

  5. Separate the heads and bodies of the green shrimps, remove the shrimp lines, and remove all the shells

    Whole grain vegetable and shrimp porridge step 5

  6. Heat the oil in a pot, add the shrimp heads and stir-fry until the shrimp heads are reddish

    Whole grain vegetable and shrimp porridge step 6

  7. Add mushroom slices and stir-fry

    Whole grain vegetable and shrimp porridge step 7

  8. Bring the rice porridge to a boil over high heat, then simmer over low heat until slightly thickened

    Whole grain vegetable and shrimp porridge step 8

  9. Add all the fried shrimp heads in red oil and mushrooms

    Whole grain vegetable and shrimp porridge step 9

  10. Add salt and mix well

    Whole grain vegetable and shrimp porridge step 10

  11. Just add rapeseed

    Whole grain vegetable and shrimp porridge step 11

  12. The first choice for high-quality products is Bama corn head

    Whole grain vegetable and shrimp porridge step 12

  13. Finished product

    Whole grain vegetable and shrimp porridge step 13

  14. Finished product

    Whole grain vegetable and shrimp porridge step 14

  15. Finished product

    Whole grain vegetable and shrimp porridge step 15