Nutritional colorful quail eggs

Overview

This dish is rich in nutrients, including eggs and meat, as well as corn, carrots and cucumbers. It is colorful and bright. It is called colorful quail eggs. This dish is very popular with children. Quail eggs contain higher levels of vitamins, iron, zinc and selenium than eggs and are considered the ginseng of animals. Pair it with some vegetables and meat to provide a variety of nutrients in one dish.

Tags

• hot dishes
• home cooking
• preparing meals
• corn
• cornstarch
• cucumber
• garlic
• lean meat
• oil
• onions
• oyster sauce
• quail eggs
• carrot
• ginger
• salt

Ingredients

Steps

1. 1 Add water to the pot, add salt, then add the quail eggs, boil the water for 5 minutes, and then peel off the egg shells.

   

2. 2 Peel the corn directly with a knife, peel and dice the carrots, and shred the onions.

   

3. 3 Cut the cucumber into cubes, add salt, mix it a few times, marinate it for 20 minutes so that some water will seep out, and then use your hands to dry the cucumber.

   

4. 4 Season the pork with oil, oyster sauce, cornstarch, salt and cooking wine.

   

5. 5 After the water in the pot boils, pour in the corn kernels and diced carrots. After the water boils, cook for 5 minutes, then pick up and drain the water.

   

6. 6 Heat oil in a pot, add garlic, stir-fry until fragrant, add pork, stir-fry until it changes color, then add a small amount of water and cook for 3 minutes.

   

7. 7 Add in diced cucumber and stir-fry for about 2 minutes.

   

8. 8 Add the onion shreds and stir-fry for 2 minutes.

   

9. 9 Pour in the diced corn and carrots, add appropriate amount of salt, and stir-fry.

   

10. 10 Finally pour in the quail eggs.