Sweet sweet potato porridge

Overview

Sweet potato, also known as sweet potato, sweet potato, potato, etc., is believed in traditional Chinese medicine to replenish deficiency, replenish qi and strength, strengthen the spleen and stomach, and strengthen kidney yin. Ancient documents such as "Compendium of Materia Medica" and "Compendium of Materia Medica" record that sweet potatoes have the effects of replenishing deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin, making people live longer and less sick. It can also replenish the heart, harmonize the blood, warm the stomach, fatten the five internal organs, etc. The contemporary "Chinese Materia Medica" says it: sweet in taste and calm in nature. Returns to the spleen and kidney meridians. Buxing Zhong and blood, replenishing qi and promoting fluid production, widening the stomach and intestines, and relieving constipation. It is mainly used to treat spleen deficiency and edema, sores, swelling and poison, intestinal dryness and constipation. Have a warm bowl of sweet potato porridge for breakfast!

Tags

• staple food
• porridge
• home cooking
• pregnant women
• old man
• breakfast
• rice
• sweet potato

Ingredients

Steps

1. 1 Peel the sweet potatoes and cut them into small pieces, put them in a casserole with water and cook over high heat for about 5 minutes,

   

2. 2 Add washed rice

   

3. 3 Stir constantly with a spoon, (anti-stick pan)

   

4. 4 Beat off the foam, bring to a boil over high heat, then simmer over low heat for about 40 minutes! Use a spoon to stir it halfway,

   

5. 5 The fragrant porridge is ready! Let’s eat!