Cornmeal Purple Potato Pancakes

Overview

Cornmeal is flour made from corn and is rich in nutrients. There are many cornmeal foods. It contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, fiber, etc. It has various health effects such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing intestinal cancer, beautifying the skin, delaying aging, etc., and is a suitable product for people with diabetes. Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions. The protein and amino acids in it are easily digested and absorbed by the human body. The rich vitamin A can improve vision and the mucosal epithelial cells of the skin. Vitamin C can normalize the synthesis of collagen and prevent and treat the occurrence of scurvy. Anthocyanins are natural and powerful free radical scavengers.

Tags

• staple food
• home cooking
• old man
• cake
• fast food
• lunch
• baking powder
• cornmeal
• pear juice rock candy
• white sugar
• milk
• plain flour

Ingredients

Steps

1. 1 Pick four medium-sized purple potatoes, wash, peel and cut into thin slices.

   

2. 2 Add a small piece of pear juice rock sugar, cover and steam until cooked.

   

3. 3 Use a spoon to crush the purple sweet potato into puree, pour out the excess water, and let cool for later use.

   

4. 4 Weigh 100g of corn flour.

   

5. 5 Add 50g plain flour, 20g sugar and 2g aluminum-free baking powder, and mix the three powders evenly.

   

6. 6 Add 120g milk and knead into dough, cover and let rise for 15 minutes.

   

7. 7 Knead the risen dough evenly and roll it into a long shape.

   

8. 8 Cut into evenly sized pieces (I made eight).

   

9. 9 Take a dough ball, round it with your hands and press it into a flat shape.

   

10. 10 Press the flat dough and add a portion of purple sweet potato filling.

    

11. 11 Turn the dough wrapped with purple sweet potato filling with the seam facing down, use a rolling pin to roll it into a flat round shape, and make the remaining dough in sequence.

    

12. 12 Add a little corn oil to the pan and add tortillas.

    

13. 13 Fry until golden brown on one side and then flip over until both sides are golden brown.

    

14. 14 Enjoy!