Purple sweet potato leaf soup

Overview

Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. Regular consumption of sweet potato leaves can prevent constipation, protect eyesight, keep skin delicate, and delay aging. Purple sweet potato has high cellulose content. This substance can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, excrete toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. Therefore, it is more beneficial to make soup with sweet potato leaves and purple sweet potatoes. Don’t think that these worthless things are nothing special. In fact, they are all treasures.

Tags

• soups
• home cooking
• soup
• old man
• autumn recipes
• lunch
• dinner
• students
• peanut oil
• purple sweet potato
• sweet potato leaves
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Peel purple sweet potato

   

3. 3 Cut

   

4. 4 Wash sweet potato leaves

   

5. 5 Boil the purple sweet potato for 2 minutes

   

6. 6 Put the sweet potato leaves into

   

7. 7 Cook together for 3 minutes, add appropriate amount of peanut oil and salt

   

8. 8 OK, a healthy and healthy "Purple Sweet Potato Leaf Soup" is ready.