Recipes tagged "Sweet potato leaves"
47 recipes found
-
Sweet potato leaves with garlic paste
In summer, a fresh dish of mashed garlic sweet potato leaves on the dining table
Hot dishes Home cooking -
Stir-fried sweet potato leaves with green pepper and bean curd
There is a famous and unique Guangdong dish called stir-fried vegetables with shredded pepper and bean curd. I changed it to stir-fry with sweet potato leaves and it turned out to be very delicious.
Hot dishes Home cooking -
Mixed sweet potato leaves
Learn how to cook Mixed sweet potato leaves with Vegetarian dishes and Cold vinegar.
Vegetarian dishes Cold vinegar -
Sweet potato leaves with garlic paste
Experts say that sweet potato leaves have health functions such as enhancing immunity, promoting metabolism, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. I went to the countryside today and picked some fresh sweet potato leaves and fried them with minced garlic.
Hot dishes Vegetarian dishes -
Stir-fried sweet potato leaves
Learn how to cook Stir-fried sweet potato leaves with Hot dishes and Home cooking.
Hot dishes Home cooking -
Fried sweet potato leaves
I like this green vegetable very much
Vegetarian dishes Lard -
Stir-fried sweet potato leaves with garlic
Sweet potato leaves are my son’s favorite vegetable in summer. They contain vitamin C, B2 and carotene, and they also have the effect of moisturizing and laxative. The sweet potato leaves are most delicious when fried with lard, but now that I am advocating health, I use peanut oil instead. It tastes just as good. Remember to drizzle a little oil on the tail before serving, and the color will be better.
Hot dishes Home cooking -
Dried pepper and potato leaves
Learn how to cook Dried pepper and potato leaves with Hot dishes and Home cooking.
Hot dishes Home cooking -
Scrambled eggs with sweet potato leaves
Everyone is very familiar with sweet potato 🍠 and knows that it has extremely high nutritional value. However, sweet potato leaves are also very nutritious and have a unique taste.
Vegetarian dishes Egg -
Steamed sweet potato leaves
When I went back to my mother-in-law's house on the weekend, I picked some sweet potato leaves from the field and steamed them at home. They tasted good.
Hot dishes old man -
Roasted sweet potato leaves
Learn how to cook Roasted sweet potato leaves with Hot dishes and Home cooking.
Hot dishes Home cooking -
Stir-fried sweet potato leaves with garlic
When summer comes, we go south. On the dining table, there will be a vegetable dish of fried sweet potato leaves with garlic. Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness.
Vegetarian dishes Hemp oil -
Garlic Sweet Potato Leaves
In the past, sweet potato leaves were often used to feed pigs. However, many people nowadays understand the nutritional value of sweet potato leaves, and they have become a food commonly eaten by modern people. What are the nutritional values of sweet potato leaves? 1. High fiber content. Each 100 grams of sweet potato leaves has only 30 calories and 3.1 grams of dietary fiber. Sweet potato leaves have a lot of fiber. According to the Taiwan Food Nutrition Facts Database, after excluding less edible ingredients such as pickles, peppers and mint, it ranks fifth only after burdock, okra, potato and white cabbage. It is tied for fifth place with red cabbage. High in fiber, it can remove cholesterol from the body and make you feel full after eating it. In addition, it is low in calories. Sweet potato leaves can be said to be a good choice for those who want to lose weight. 2. Rich and diverse nutrients. Sweet potatoes have become very popular in recent years, and the nutritional value of sweet potato leaves has also been recognized. Comparing the dietary fiber, vitamin A, C and iron content of these two foods, except that sweet potatoes have more vitamin A, in terms of other nutrients, sweet potato leaves are slightly better and have much lower calories. 3. Strengthen children's vision and have an appetizing effect. Sweet potato leaf porridge can help defecation and is rich in vitamin A, which can strengthen vision. Make soup with wolfberry, pork ribs and sweet potato leaves. Children can strengthen their spleen and stomach and have a better appetite after eating it. You can also use chicken instead of pork ribs for a change of taste. 4. High in iron and low in oxalic acid, which facilitates absorption. Sweet potato leaves have the characteristics of dark green vegetables and are rich in vitamin A and iron. Among commonly eaten foods, sweet potato leaves have the seventh highest vitamin A content. They are a very good antioxidant vegetable and can maintain the health of the epithelial cells on the surface of the skin and upper respiratory tract, forming the first line of defense of the human body. 5. Sweet potato leaves stewed in chicken soup can help promote lactation. Sweet potato leaves are sweet in taste and neutral in nature. They have the functions of replenishing qi, promoting body fluid and moisturizing, nourishing blood and stopping bleeding, and promoting lactation.
Hot dishes Garlic -
Little White Rabbit Sweet Steamed Buns
The cute little white rabbit sweet steamed buns are a magic weapon to coax children to eat steamed buns. She ate several of them by changing the shape
Staple food Pasta -
Braised vegetable steamed buns
Vegetable buns are one of the most popular snacks in Henan. Henan people commonly call vegetable steamed buns baked vegetable steamed buns and flat vegetable steamed buns. To bake vegetable steamed buns, make a bowl of sauce and eat them with vegetable steamed buns. It will be more delicious and enjoyable!
Pasta Home cooking -
Tender fish boiled with sweet potato leaves
Tender fish boiled with sweet potato leaves is a famous dish in Hunan, but it seems to be rarely seen in restaurants outside of the country. The sweet potato leaves are made into jars to give the original flavor of the dish. When cooked with fresh tender fish, green peppers and green garlic, the sourness and tenderness of the sweet potato leaves and the tenderness and freshness of the tender fish are the perfect way to make it fresh and appetizing. After eating it in a restaurant last time, I thought it tasted delicious. This time I tried making this dish at home according to the restaurant’s ingredients. Please point out any mistakes.
Hot dishes Home cooking -
Stir-fried sweet potato stems
[Sauteed Sweet Potato Leaf Stem]——☞The sweet potato leaf stem has a thin layer of coating on the outside, which needs to be torn off. Those whose nails can penetrate the stem are relatively young, and those whose nails cannot penetrate are older. Generally, the thinner the stem, the more tender it will be, and the thicker the stem, the older it will be. If it's relatively tender, you don't need to tear it. If it's not that tender, you must tear it off. If it is too old, it will be very chewy when fried~
Hot dishes Vegetarian dishes -
Sweet Potato Leaves and Cornmeal Steamed Buns
I went to my husband's workplace that day and saw a lot of sweet potatoes in their vacant space. I was so excited and felt like I had picked up a big deal. Hehe, because the sweet potato leaves sold in the vegetable market cost two or three yuan for a small handful, because they have the effect of moisturizing the intestines, so I buy some home from time to time and fry or mix them. However, something went wrong with this excitement. Instead of picking the tenderest leaves, I picked a lot of them at random. So I went home and sorted them. I kept the tender ones, and mixed the old ones with cornmeal to make a slightly salty steamed bun.
Staple food Home cooking -
Purple sweet potato leaf soup
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. Regular consumption of sweet potato leaves can prevent constipation, protect eyesight, keep skin delicate, and delay aging. Purple sweet potato has high cellulose content. This substance can increase the volume of feces, promote gastrointestinal motility, clean up the mucus, gas and putrefaction retained in the intestinal cavity, excrete toxic substances and carcinogens in the feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. Therefore, it is more beneficial to make soup with sweet potato leaves and purple sweet potatoes. Don’t think that these worthless things are nothing special. In fact, they are all treasures.
Soups Home cooking -
Green Tofu Fish Soup
Learn how to cook Green Tofu Fish Soup with Soup.
Soup -
Fried green sweet potato leaves
Sweet potato leaves are known as the Queen of Vegetables, a longevity vegetable and an anti-cancer vegetable. They are rich in nutritional value
Hot dishes Home cooking -
Minced garlic mixed with sweet potato leaves
The sweet potatoes sprouted, grew in the water, and grew particularly lush. A search in our food world revealed that sweet potato leaves can also be used for cooking, so I gave it a try.
Cold dishes Side dishes -
Stir-fried sweet potato leaves with minced garlic
Sweet potato leaves are also called sweet potato leaves. In the early years, sweet potato leaves were eaten by pigs, but now they have become a healthy delicacy on the table.
Hot dishes Vegetarian dishes -
Low-fat nutritious dinner
Share with you a low-fat and nutritious quick and delicious meal, which is very suitable for those who do not eat staple food for dinner.
Home cooking Quick dishes -
Stir-fried sweet potato leaves
Learn how to cook Stir-fried sweet potato leaves with Hot dishes and Home cooking.
Hot dishes Home cooking -
Warm Sweet Potato Leaves
This dish is also loved by children. It is spicy, sweet and salty.
Hot dishes Chili powder -
Stir-fried potato leaves
Studies have found that sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. Regular consumption of sweet potato leaves can prevent constipation, protect eyesight, keep skin delicate, and delay aging.
Hot dishes Home cooking -
Sweet Potato Stem Egg Pancake
Learn how to cook Sweet Potato Stem Egg Pancake with Staple food and Home cooking.
Staple food Home cooking -
Doggy Buns
The cute puppy is adorable, my daughter likes it very much, do you friends like it?
Staple food Home cooking -
Stir-fried sweet potato leaves with pork belly
Learn how to cook Stir-fried sweet potato leaves with pork belly with Hot dishes and Home cooking.
Hot dishes Home cooking -
Buckwheat cold noodles
Buckwheat noodles contain 70% starch and 7%-13% protein, and the amino acid composition of the protein is relatively balanced, and the content of lysine and threonine is relatively rich. Buckwheat noodles contain 2%-3% fat, and the content of oleic acid and linoleic acid that are beneficial to the human body is also high. These two fatty acids play a role in lowering blood lipids in the human body, and are also important components of prostaglandins, an important hormone. The vitamins D1 and B2 in buckwheat noodles are 3-20 times that of wheat flour, which are rare in ordinary cereals. The biggest nutritional feature of soba noodles is that it is rarely found in ordinary foods, that is, it contains a large amount of niacin and rutin. Both of these substances have the effect of lowering blood lipids and serum cholesterol, and have important preventive and therapeutic effects on hypertension and heart disease. They are good medicines for the treatment of cardiovascular disease. Buckwheat noodles also contain more minerals, especially phosphorus, iron, and magnesium, which are of great significance for maintaining the normal physiological functions of the human cardiovascular system and hematopoietic system. The energy per 100 grams is approximately 1411 kilojoules.
Noodles Dried shrimp -
Stir-fried sweet potato leaves with tomatoes
Purely natural, pollution-free and nutritious fast food.
Hot dishes Home cooking -
Fried eggs with sweet potato leaves and shrimp paste
A very unique side dish, friends who like it can try it.
Hot dishes Home cooking -
Sweet potato leaves mixed with salt water
The spicy and sour sweet potato leaves are particularly delicious and appetizing in the summer.
Cold dishes Home cooking -
Sweet Potato and Leaf Vegetable Rice
Learn how to cook Sweet Potato and Leaf Vegetable Rice with Hot dishes and Dried seafood.
Hot dishes Dried seafood -
Cold Sweet Potato Leaves
Sweet potato leaves are delicious when stir-fried, and they are very nutritious and contain vitamins ABCD... (I won’t list them all here!) This time I’m going to make a cold salad. It’s summer and the cold salad is very good!
Cold dishes Doubanjiang -
Sweet potato leaf steamed buns
Learn how to cook Sweet potato leaf steamed buns with Staple food and Home cooking.
Staple food Home cooking -
Sweet potato leaf steamed buns
It's good to eat some whole grains occasionally.
Pasta Cornmeal -
Garlic slices and sweet potato leaves
Learn how to cook Garlic slices and sweet potato leaves with Hot dishes and Home cooking.
Hot dishes Home cooking -
Peanuts mixed with sweet potato leaves
Learn how to cook Peanuts mixed with sweet potato leaves with Cold dishes and Home cooking.
Cold dishes Home cooking -
Stir-fried sweet potato leaves
Learn how to cook Stir-fried sweet potato leaves with Hot dishes and Home cooking.
Hot dishes Home cooking -
Taste of Hometown Sweet Potato Leaves Wowotou
The taste of hometown, the nostalgia of outsiders.
Staple food Pasta -
Spicy stir-fried sweet potato leaves
Sweet potato leaves are very popular in my house in spring.
Hot dishes Home cooking -
【Stir-fried sweet potato leaves with minced garlic】
Organic sweet potato leaves are a bit expensive. However, it is really delicious and my family loves it.
Hot dishes Sweet potato leaves -
Stir-fried sweet potato leaves with bean paste: Follow folk songs to find delicious food
Regarding Chaozhou cuisine, Mr. Wang Zengqi wrote an inscription - Guilin Shanshui Cave, Chaozhou cuisine is delicious and delicious. Our Chaozhou cuisine specializes in cooking seafood, attaches great importance to the original taste, and adapts to the seasons to maintain health. In Chaoshan, there are many well-known ancient songs circulated, such as "The Song of the Emperor of Fire" which talks about fruits and vegetables, and "The Famous Song of South Australian Fishing" which talks about seafood... As long as we follow these songs to find food, when it comes to health preservation, everyone is a gourmet. Teacher Zhang Xinmin's "Chao Cai Tian Xia" collected a ballad about local famous products, which said: son-in-law in the first month, leeks in the second month; eating leaves during the Dragon Boat Festival is better than taking medicine... In the fifth month of the lunar calendar, we might as well take advantage of the situation and eat more leaves.
Hot dishes Vegetarian dishes -
Lean sweet potato leaf soup
Sweet potato leaves are rich in nutrients, green and tender, smooth and refreshing. It is known as the queen of vegetables, longevity vegetables and anti-cancer vegetables in Hong Kong and even the world. Today I made a simple soup using sweet potato leaves.
Soups Lean pork -
Stir-fried sweet potato leaves
Learn how to cook Stir-fried sweet potato leaves with Hot dishes and Home cooking.
Hot dishes Home cooking