Stir-fried spring bamboo shoots with ham

Overview

We live in the north, and we definitely can’t eat the bamboo shoots on the tip of our tongue. In the past few years, we didn’t have spring bamboo shoots for sale here, only bags in supermarkets, which were not fresh enough. If you see spring bamboo shoots for sale in the market, buy one and try it out. Spring bamboo shoots are light, fresh and nutritious. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements for the human body. It is especially high in fiber. Regular consumption can help digestion and prevent constipation. Therefore, spring bamboo shoots are a nutritious delicacy with high protein, low fat, low starch and high crude fiber.

Tags

• hot dishes
• home cooking
• common dishes
• old man
• spring recipes
• banquet dishes
• lunch
• ham
• onions
• spring bamboo shoots
• zanthoxylum bungeanum
• ginger
• green pepper
• red pepper

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Remove the shells from the spring bamboo shoots, wash them, cut them into slices, and blanch them in boiling water.

   

3. 3 Add oil to the wok, and when it's hot, add peppercorns, green onions, and shredded ginger and sauté until fragrant.

   

4. 4 Add ham slices.

   

5. 5 Add the spring bamboo shoots.

   

6. 6 Add the spring bamboo shoots.

   

7. 7 Finally add green and red pepper and salt.

   

8. 8 Stir well and serve.