Garlic Broccoli

Overview

Broccoli is very rich in protein, sugar, fat, vitamins and carotene. Regular consumption can nourish the kidneys, nourish the spleen and stomach, clean blood vessels, and resist aging. Today we are making a dish of garlic broccoli. It is very simple to make. It requires less oil and less seasoning. The cooked broccoli will not only maintain a crisp texture, but also have a strong garlic aroma. If you like to eat broccoli, you must not miss it.

Tags

• hot dishes
• home cooking
• quick dishes
• lunch
• dinner
• broccoli
• corn oil
• flour
• light soy sauce
• millet spicy
• oyster sauce
• white sugar
• garlic
• salt

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Cut the broccoli into small florets and soak in salt and flour for 15 minutes.

   

3. 3 Prepare spicy millet and garlic.

   

4. 4 Cut the millet into diagonal sections, wash and chop the garlic and set aside.

   

5. 5 Add water to the pot. When the water boils, add salt and two drops of oil and blanch the broccoli for one minute.

   

6. 6 Drain in cold water and set aside.

   

7. 7 Pour oil into the pot. Heat the oil to 50% heat. Pour in the minced garlic and millet and stir-fry over low heat until the garlic smells fragrant.

   

8. 8 Add oyster sauce and light soy sauce to it.

   

9. 9 Stir all the seasonings evenly.

   

10. 10 Pour in the broccoli and stir-fry evenly. Add a little salt and sugar to enhance the freshness.

    

11. 11 Stir well and turn off the heat.

    

12. 12 Finished product picture.