Kelp and tofu soup
Overview
Kelp and Tofu Soup Do you know the magical effects of a bowl of soup? Kelp and tofu soup is the best soup for health and longevity. Why is it said so? It has the functions of accelerating metabolism, delaying aging, increasing the elasticity of blood vessel walls, preventing and treating hardening and fragility of blood vessels, and protecting against radiation. Red blood on a woman's face is caused by poor metabolism, and the walls of blood vessels are hard, fragile, and prone to rupture. Kelp and tofu soup can very well improve this situation and is a very good dietary remedy for removing red blood filaments. The combination of tofu and kelp is a perfect match. The Japanese believe that they are the elixir of immortality. Both kelp and tofu have the function of preventing the body from absorbing nicotine, and can also help the body eliminate toxins. People who smoke often can often drink a bowl of kelp and tofu soup. Although it will not quit smoking, it can reduce the harm to the body through simple food. Tofu has the reputation of plant meat, and the digestion and absorption rate of tofu is extremely high. In addition to being rich in protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, and iron, tofu also contains a variety of substances called saponins, which prevent the production of lipid peroxides, inhibit fat absorption, and promote lipolysis, making weight loss twice the result with half the effort.
Tags
Ingredients
Steps
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Finished product picture.
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Wash appropriate amount of kelp and cut into small pieces.
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Appropriate amount of tofu, cut into small pieces.
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Add an appropriate amount of oil to the pot, sauté the onions and ginger.
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Add appropriate amount of water, thirteen spices and salt.
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Add the ingredients, bring to a boil over high heat, then simmer over medium heat for about ten minutes, add an appropriate amount of chicken essence to taste, sprinkle an appropriate amount of coriander and serve.
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Finished product picture.
