Low Carb Caesar Salad

Overview

Caesar Salad, what a domineering name! Earlier I thought it had something to do with Julius Caesar, but after checking on the Internet I found out that this Caesar was not that Caesar. Caesar Cardini invented Caesar Salad in 1924. Cardini is an Italian restaurant owner and chef in Tijuana, Mexico, who works in Tijuana to avoid prohibition. There are many versions of the salad story, but the most common one is that one Fourth of July, the restaurant ran out of everything in the kitchen, so Cardini used what he had left to make a Caesar salad. Another theory is that the salad was created for a group of Hollywood stars after a weekend party. I like this salad because it contains croutons, a salad, staple food, vegetables, fruits, and meat. It is delicious and comprehensive. The traditional Caesar salad is a salad dressing made with egg yolk and oil, and is served with salted fish and other ingredients. I have made salad dressing. It has a lot of oil and tastes very good, but the calories are terrible! Let’s use yogurt instead this time. The yogurt made from Yijiyou yogurt powder is very thick and has a smooth texture. It can compete with salad dressing, and the health index is much higher! I also used red shrimp meat instead of bacon. People with strong taste may find it not very strong, but the overall taste is very fresh and goes well with the bright sunshine~~~

Tags

• cold dishes
• apple
• big red shrimp
• butter
• cheese powder
• coconut
• cucumber
• dried mulberry
• lemon
• lettuce hearts
• sakura leaves
• shredded ginger
• strawberry
• thick yogurt
• whole grain bread
• pepper
• salt
• small tomatoes

Ingredients

Steps

1. 1 Add some ingredients to the yogurt, add some grated coconut, and some fresh mint leaves are the best. It has a refreshing fragrance and a beautiful color. But...no. There are still some salted sakura leaves left over from last year in the refrigerator. I love the wonderful aroma of sakura leaves, so I just gave it a try! Add chopped cherry leaves and 1 tablespoon of coconut milk to the yogurt and stir evenly.

   

2. 2 Remove the zest from 1 lemon and set aside. Squeeze the juice of half a lemon into the yogurt and mix well.

   

3. 3 Homemade buckwheat bread, cut into two slices and diced, season with a little salt and black pepper. Prepare 20 grams of butter. You can also use European bread. In short, it is a relatively hard or slightly rough-tasting bread. You can just eat the leftovers. This salad is originally a delicious mess of ingredients.

   

4. 4 Add a spoonful of vegetable oil to the butter, melt it in a pan, and fry the bread cubes until brown and crispy. Foreigners will also add grated Parmesan cheese to fry together. For the sake of heat, mainly because I don’t have this high-end product, I skip it. Butter is enough.

   

5. 5 Start preparing the salad: 1 apple, peeled and cored, cut into pieces (if it is a safe organic apple, do not peel it); 1 lettuce heart, cut into thick shreds, 2 large red shrimps, boil them in water with shredded ginger for 2 minutes and take them out; cut the cucumbers in half, core them and cut them into diagonal slices; cut into quarters the small tomatoes and strawberries. You can order more fruits, depending on your preference.

   

6. 6 Put the vegetables and fruits into a large bowl, add half of the croutons, scoop in half of the yogurt, and mix. Peel the shells and sand the shrimps, tear the shrimp meat into pieces, and add them as well. Don’t forget the lemon zest, it’s a great way to freshen up your salad.

   

7. 7 Add the remaining croutons and yogurt, stir for a few times, and then serve. Take a few more strawberries and slice them lengthwise for decoration.

   

8. 8 Yes, it’s that simple, delicious and nutritious yogurt version of Caesar Salad and you’re done! I also sprinkled in a handful of Sangchengan or Black Gallen. Finally, sprinkle a layer of cheese powder or milk powder. If you like, pour the other half of lemon juice on it, it tastes sour and sweet!