Low-calorie appetizer - croaker in tomato sauce

Low-calorie appetizer - croaker in tomato sauce

Overview

Tired of eating braised and steamed food, try a different taste. Sweet and sour, it goes well with rice.

Tags

Ingredients

Steps

  1. Prepare a yellow croaker.

    Low-calorie appetizer - croaker in tomato sauce step 1
  2. Remove the bones and leave the meat on, including the fish neck. The meat in this part is actually very tender.

    Low-calorie appetizer - croaker in tomato sauce step 2
  3. Cut the fish into large pieces, add all the marinade ingredients except starch and mix well until it feels sticky. Marinate for 10 to 15 minutes.

    Low-calorie appetizer - croaker in tomato sauce step 3
  4. After marinating the fish, take out the ginger slices and ➕grasp the starch and set aside.

    Low-calorie appetizer - croaker in tomato sauce step 4
  5. Heat oil in a hot pan, put in a little more oil than usual for cooking, add fish pieces and fry until golden brown on both sides. Keep the heat on medium throughout. Do not flip it casually as it will affect the shape of the fish.

    Low-calorie appetizer - croaker in tomato sauce step 5
  6. While the fish is frying, cut the bell pepper into cubes and set aside. PS: If you like spicy food, you can substitute the chili pepper.

    Low-calorie appetizer - croaker in tomato sauce step 6
  7. Make another bowl of soup, pour all the ingredients into the bowl and mix well. When the fish is fried until golden brown on both sides, pour the soup into the pot!

    Low-calorie appetizer - croaker in tomato sauce step 7
  8. Shake the pot so that the fish meat is coated with the soup. Cover and simmer over medium heat for 8 minutes, shaking it in the middle. ✘Remember not to flip the fish

    Low-calorie appetizer - croaker in tomato sauce step 8
  9. When the time is up, add the bell peppers and stir well, open the lid and cook over high heat for 1 minute, then turn off the heat. Pour a little sesame oil on it, shake it evenly and serve

    Low-calorie appetizer - croaker in tomato sauce step 9
  10. Sprinkle some white sesame seeds and serve.

    Low-calorie appetizer - croaker in tomato sauce step 10
  11. So delicious that I can't stop eating.

    Low-calorie appetizer - croaker in tomato sauce step 11