Winter melon and lean meat porridge

Overview

When the weather is cold in winter, the body needs to consume more calories to resist the cold. However, eating too much high-calorie food will not only make people gain weight, but is also detrimental to health. Today's winter lean meat can not only meet the body's demand for protein, but also winter melon has the effect of promoting water and fat elimination, so you don't have to worry about gaining weight after eating.

Tags

• staple food
• porridge
• home cooking
• pregnant women
• old man
• summer recipes
• autumn recipes
• winter recipes
• dinner
• students
• chicken essence
• lean meat
• rice
• winter melon
• pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash the rice in advance and soak it in water for 2 hours. Chop the lean meat into minced meat in advance and set aside.

   

2. 2 Pour half a pot of water into a casserole, add minced meat and bring to a boil, then skim off the foam.

   

3. 3 Add the soaked rice and bring to a boil, then reduce the heat to low and cook the porridge.

   

4. 4 At the same time, peel and wash the winter melon and cut into small cubes for later use.

   

5. 5 When the porridge is almost ready, add the sliced winter melon and continue cooking until the porridge is rotten and the melon is cooked.

   

6. 6 Add a small spoonful of pepper, appropriate amount of salt and a little chicken powder and mix well

   

7. 7 Pour in a little sesame oil and cook for one minute before turning off the heat and serving.