Purple potato cake

Overview

Purple potatoes are also called black potatoes, and their flesh is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potato will become one of the main raw materials of anthocyanins. Medicinal value Purple sweet potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium, in particular, is known as the king of anti-cancer and is easily absorbed by the body. It can remain in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of gastric cancer, liver cancer and other cancers.

Tags

• staple food
• home cooking
• children
• late night snack
• cake
• autumn recipes
• edible oil
• flour
• purple sweet potato
• black sesame
• salt

Ingredients

Steps

1. 1 Wash and steam purple sweet potatoes

   

2. 2 After steaming, peel off the outer skin

   

3. 3 Use a spoon to press the purple sweet potato into puree

   

4. 4 Add an appropriate amount of flour and a little salt. If you like it sweet, you can replace it with sugar

   

5. 5 Add water and knead into a dough. The color is very nice

   

6. 6 Shape the dough into small round cakes

   

7. 7 Stick some sesame seeds on the surface

   

8. 8 Heat the pan, add oil, put in the prepared small round cakes, and fry slowly over low heat

   

9. 9 Wait until both sides are slightly brown