Scallops, millet, white fungus and wolfberry porridge

Scallops, millet, white fungus and wolfberry porridge

Overview

Tremella nourishes yin and moisturizes lungs. Scallops are rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The protein content is as high as 61.8%, which is three times that of chicken, beef and fresh prawns. The mineral content is much higher than that of shark's fin and bird's nest. Scallops are rich in sodium glutamate and have a very fresh taste. Compared with fresh scallops, the fishy smell is greatly reduced. Scallops have the functions of nourishing yin, nourishing the kidneys, and regulating the stomach. It can treat dizziness, dry throat, thirst, constipation, hemoptysis, and weak spleen and stomach. Regular consumption can help lower blood pressure, lower cholesterol, and improve fitness. According to records, scallops also have the effects of anti-cancer, softening blood vessels, and preventing arteriosclerosis. Lycium barbarum clears the liver and improves eyesight. Its black micron color is dark green, rich in natural melanin, and has the effects of nourishing yin and blood, and preventing black hair and aging. The amylopectin content of black millet is higher than that of ordinary millet, and the protein content and crude fat content are 2.87% and 0.90% respectively higher than that of ordinary millet, so it has a good taste and strong fragrance. Millet is rich in iron, zinc, copper, manganese and other trace elements, and the vitamin E content is as high as 24.84 mg per kilogram. Vitamin E can prevent the aging of various tissues and cells of the human body, soften blood vessels, and has anti-aging and health care effects.

Tags

Ingredients

Steps

  1. Soak the scallops one day in advance

    Scallops, millet, white fungus and wolfberry porridge step 1

  2. Prepare millet, fresh white fungus, soaked scallops, and wolfberry.

    Scallops, millet, white fungus and wolfberry porridge step 2

  3. Pour pure water into the casserole, add fresh white fungus, free millet, and scallops

    Scallops, millet, white fungus and wolfberry porridge step 3

  4. After the fire boils, turn to low heat and simmer for fifteen minutes, then add the wolfberry.

    Scallops, millet, white fungus and wolfberry porridge step 4

  5. Add the wolfberry and simmer for ten minutes

    Scallops, millet, white fungus and wolfberry porridge step 5

  6. Breakfast delicacies

    Scallops, millet, white fungus and wolfberry porridge step 6

  7. Put it in a porcelain bowl and let it cool slightly

    Scallops, millet, white fungus and wolfberry porridge step 7

  8. Add shredded papaya to taste.

    Scallops, millet, white fungus and wolfberry porridge step 8