Braised hairtail tofu

Overview

1. Cut the skin of the hairtail so that the stewed hairtail is very delicious; 2. The best choice for tofu is northern tofu, which is more resistant to stewing. Nutritional analysis: 1. The fat content of hairtail is higher than that of ordinary fish, mostly unsaturated fatty acids, which can lower cholesterol; 2. Regular consumption of hairtail has the effect of replenishing the five internal organs; 3. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing high blood pressure. Eating hairtail for a long time can also nourish the liver, blood, skin, and hair.

Tags

• hot dishes
• aniseed
• cooking wine
• dried red chili pepper
• garlic
• hairtail
• light soy sauce
• northern tofu
• onions
• oyster sauce
• tang hu
• zanthoxylum bungeanum
• ginger
• salt

Ingredients

Steps

1. 1 Cut onion, ginger and garlic and set aside.

   

2. 2 After washing the hairtail, remove the head and tail, clean it and cut it into sections. Add a little salt and cooking wine and marinate for 15 minutes to remove the fishy smell. Make a few cuts on both sides of the fish section.

   

3. 3 Cut the northern tofu into pieces the same size as the hairtail segments;

   

4. 4 Add oil to the pan and fry the hairtail segments and tofu pieces separately until the skin turns golden brown.

   

5. 5 Take out the fried saury and tofu and set aside;

   

6. 6 Heat oil in the pot, add seasonings and stir-fry until fragrant, then add light soy sauce, oyster sauce, and sugar in sequence.

   

7. 7 Pour in boiling water, put the fried hairtail segments and tofu cubes into the pot and simmer over low heat;

   

8. 8 .

   

9. 9 Then add salt and pepper to taste, add cooking wine to remove the fishy smell, then turn to low heat and simmer until the soup thickens and sprinkle in chopped green onion. The flavors of hairtail and tofu are a perfect match. The oily tofu is charred on the outside and tender on the inside, and the texture is crispy and full of hairtail flavor.

   

10. 10 Then add salt and pepper to taste, add cooking wine to remove the fishy smell, then turn to low heat and simmer until the soup thickens and sprinkle in chopped green onion. The flavors of hairtail and tofu are a perfect match. The oily tofu is charred on the outside and tender on the inside, and the texture is crispy and full of hairtail flavor. It’s so delicious, haha